Want to change your weight, get stronger, or be more mindful of what you eat? The Simple Start Challenge will set you up for success. 

Logging works: Nearly 1 million members a year hit their health and fitness goals with MyFitnessPal.

During the challenge you’ll complete easy daily tasks from our registered dietitian. Learn, try, log, and reflect on each of The Core Four nutrients:

Find foods to fill you up faster and keep you satisfied longer.

Add more of this super-nutrient for weight loss and overall health.

Get the scoop on added vs. natural sugar and try simple swaps.

Soak up smart hydration tips and track your progress.