14 Days to Healthier Ways

Want to change your weight, get stronger, or be more mindful of what you eat? The Simple Start Challenge will set you up for success. 

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Logging works: Nearly 1 million members a year hit their health and fitness goals with MyFitnessPal.

JOIN THE CHALLENGE

Don’t miss out on the fun!

Go to the MyFitnessPal app January 3–16

1

Complete daily habit-building tasks

2

Follow #MFPSimpleStart for tips + motivation

3

WHAT TO EXPECT

Small changes, lasting results.

During the challenge you’ll complete easy daily tasks from our registered dietitian. Learn, try, log, and reflect on each of The Core Four nutrients:

Protein

Find foods to fill you up faster and keep you satisfied longer.

Fiber

Add more of this super-nutrient for weight loss and overall health.

Sugar

Get the scoop on added vs. natural sugar and try simple swaps.

Water

Soak up smart hydration tips and track your progress.

Join the #1 Nutrition + Food Tracking app.